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Archive for August, 2012

The Burn Fat Forever Secret

So you have read the website, the blogs, resources, so what’s different about burn fat forever?  We believe at burn fat forever, we have a comprehensive individualized system that can help you incorporate the principals and science of fat burning into your life.  In addition, we help our guests deal with eating behavior patterns, including emotional eating.  We provide tips and tricks to get you through daily life while we help you to figure out what works for YOUR body, because guess what?  We are all different!!

Our next retreat is in two weeks but it isn’t too late!  September 13th begins your next journey! To book a retreat go to:

http://shop.tinathomas.com/

 

 

Posted in: Burn Fat Forever Retreats

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Kids Will Be Kids

We all know what Peter Attia eats to stay lean, but what about his daughter?  This is a great article on how he is is setting the example for his daughter while allowing her to just be a kid too!  Peter, you remain our hero!

http://eatingacademy.com/personal/hey-peter-what-does-your-daughter-eat?utm_source=rss&utm_medium=rss&utm_campaign=hey-peter-what-does-your-daughter-eat

Posted in: Practical Daily LIving Tips

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The Skinny on FAT

Peter Attia, MD is one of our favorite advocates for a low carb lifestyle.  His website “The Eating Academy” is a great resource of information. Peter is blowing the lid off of fat and current nutritional thinking with solid research and science.  One of his top 10 blogs is what he eats.  His personal story on how he got to 7% body fat while eating mostly FAT is quite fascinating.  Check out what Peter Eats at:

http://eatingacademy.com/nutrition/what-i-actually-eat

 

Posted in: Obesity

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Lower Your Blood Pressure

The U.S. Department of Health and Human Services released information on the latest research regarding exercise and  high blood pressure.  Good news!  Exercise can reduce the risk of developing high blood pressure or hypertention even if you have a family history of hypertension.  To read the whole story, check out this link . . .

http://www.hhs.gov/news/healthbeat/2012/08/20120823a.html

 

 

Posted in: Obesity and Health Related Issues

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Setting it on FIRE!

When we say the weight will fly off men we weren’t kidding!  Our recent guest, Steven is setting the world on fire with his results!  Even the BFF team is amazed!  He has lost 17 lbs in 10 days!  In addition, his asthma has cleared and is no longer using his inhaler.  He says he is feeling great with lots of energy.  Go Steven GO!!

You will be seeing after pictures of Steven soon!  Stay tuned!

 

Posted in: Burn Fat Forever Retreats

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A Personal Note

I love my job!!  The BFF team received yet another letter of gratitude today from a burn fat forever retreater.  The story is always the same, but it never gets old!  Participants are grateful for weight loss, increased energy, and clearer minds.  I truly believe health to be the basis of a good life and the BFF team is on a mission to help people improve their lives through greater health.

With a clear mind and increased energy, you have the ability to make better decisions and have the power to take charge of your life.  In turn, you are then able to take better care of others around you, your family, friends, etc.  I invite you to join us and let us show you how!!

 

Posted in: Burn Fat Forever Retreats

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Help! On the Road

Whether we are traveling across the country or just running errands, there are always challenges when its time to eat.  Sometimes we just need to have a little snack to keep us going while we are on the go.   What do we do?

There are a couple of tried and true strategies that can help you get from point A to point B.  I find that keeping nuts or low carb protein bars in my bag helps with those times when I haven’t had time to eat a real meal.  I also find that chewing gum and drinking plenty of water helps me get through until I can eat.  Forgot your snack stash?  Don’t despair!! Just about any gas station will have nuts or beef jerky that can be BFF friendly (of course read the labels).

So when you are on the road and see the drive thru…just keep on driving!!!  Happy trails!

Posted in: Practical Daily LIving Tips

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Dinner in a Chinese Restaurant

 Eating out can be a challenge for anyone trying to lose weight or trying to stay lean.  This seems to be especially true in a Chinese restaurant, right?  Well, don’t fear there are some good choices you can make in a Chinese restaurant.

Most Chinese places will serve various steamed entrees, which is typically the best choice.  They usually consist of a protein such as shrimp, beef, or chicken, and carbohydrates in the form of healthy, fiberous vegetables.  These are good options.  The steamed entrees usually come with no sauce, but make sure you clarify that with your server when you order.  Of course, also be sure that there is no rice served or just ask that they serve it on the side, but don’t stop there!  There is hope for some additional flavor here.  You can make your own sauce.  Ask for hot sauce, vinegar, hot mustard, and oil.  Some restaurants will even have these items on the table.  Then just mix up to taste!  Don’t forget to be generous with the oil to get that healthy fat in the dish and boost satisfaction.  One word of caution…beware of soy sauce, some brands have as much as two carbs per tablespoon, so if you must use, be very aware!!

Posted in: Practical Daily LIving Tips

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Retreat Complete!

We were busy, busy at the BFF retreat today, but oh what a day!  All participants are in a healthy nutritional ketotic state, burning the fat, and losing weight!

We had a diverse group of guests this weekend.  Weight loss goals varied from 15 lbs to 100 lbs, but all were accommodated.  This is their new beginning!  Check out their success stories on the success stories tab in the near future for more info on their progress.  This is exciting stuff!

Who’s next?  Are you ready to Burn Fat Forever?  Our September dates are booking fast!  Contact us to reserve your spot today!!   Don’t Delay!!

CLICK HERE FOR DETAILS AND LINK TO REGISTRATION…..  http://burnfat4ever.com/retreat/

 

 

Posted in: Burn Fat Forever Retreats

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