Although millions of people have been able to transition to a very low carbohydrate diet without documented harm, there are some for whom a low-carb diet must be approached with some caution.
- take medication to control your blood sugar or blood pressure
- have kidney disease
- have gallbladder attacks or gallstones
- are pregnant or lactating or
- have any other serious illness such as unstable cardiovascular disease, cancer or liver disease
. . . you should exercise extreme caution if making dietary changes and should consult your doctor before making any changes to your diet.
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