Burn Fat Forever Weight Loss Retreat Sample Day

our weekend begins before you arrive…

Once registered, you are connected with your own staff member to guide you along your weight loss journey.  Communication and education begins right away! We will give you tips and tricks for an easy start and answer any questions you may have.

A Typical Day at the Burn Fat Forever Retreat

7:00 am – Wake up to the Day

Start your morning with a nice cup of coffee or tea on the porch or in our cozy reception area.

8:00 am – Fitness 

Body Wake-Up fitness class incorporates breathing exercises with slow controlled movements to wake the body up and get ready for the day.

9:00 am – Breakfast

You will be treated to a delicious gourmet-style breakfast to make your taste buds sing.

 10:00 am – Education

Enjoy fun, interactive, and educational workshops with practical daily living tips to coach you along on your weight loss journey. Be prepared to be amazed and sometimes surprised. The research is clearly shaking up the world of nutrition. Much of what we have been taught about healthy foods is not only wrong but dangerous to our health.

 11:00 am – Personal Time

Enjoy some free time to pick up a book from our library, take a walk among the trees, walk in our labyrinth, bamboo grove, or relax in a hammock.

12:00 pm – Lunch

Featuring a variety of tasty and satisfying lunches.

 1:00 pm – Education

A wide variety of topics are covered including:

3rd Quarter Coaching

Are you in a transition period in your life?  Are you looking for a different path?  Our resident third quarter coach discusses how to approach major life changes to lead a more fulfilling rewarding life.

Health and Wellness Coaching

Fitting it all in …Strategies to Finding Time for Health and Fitness

Are you last on your to-do list?  Do you feel you have no time to pursue health and fitness?  Our resident health and wellness coach will discuss proven techniques for meeting your obligations without sacrificing your health.

2:00 pm – 4:00 pm – Personal Time

We would be remiss if we didn’t give you some time to enjoy our beautiful facilities.  Go swimming at the waterfall pool, sit in the hot tub or sauna, go for a walk in the mediation garden, or just relax in one of the many hammocks on the property.

You also have the option to book some additional fee services during this time including:

 

Service Pricing
Personal 60-minute counseling session $75 (a $125 value)
Personal 3rd Quarter Coaching 60 minute $45 (a $65 value)
Personal Health and Wellness Coaching 60 minutes $45 (a $65 value)
Personal Training 60-minute session $45 (a $65 value)
Massage 60-minute session $75
Massage 90-minute session $90
Reflexology $30 (a $45 value)

 

4:00 pm– Education

More fun and interactive education workshops!  Topics include: Sugar – Is it Toxic? Basic Bowel Care, Interval Training Tips, Educational Games, Skin Care, Biological Basis of Personality, Getting Your RAS in Gear for Dynamic Powerful Goal Achievement.

 6:00 pm – Dinner

Time to tickle your taste buds again with culinary delights such as Baked Tilapia with lemon caper sauce, roasted asparagus, and even gourmet pizza!

7:00 pm – Group Events

Nightly activities group sessions with our resident professional fairy godmother, Dr. Tina Thomas, movie night with our own kale chips, and group pool night! (with yummy appetizers and fun drinks) Weather permitting; we may even have a bon fire!