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How much protein is enough?

Contrary to popular belief a low carb diet is not necessarily synonymous with a high protein diet.  In fact, the BFF plan is not a high protein diet but a moderate protein diet. Protein actually in large amounts can affect insulin levels so we want to be careful to get an adequate amount of protein but not to over do it.  The link below contains a helpful article on protein requirements.

http://lowcarbdiets.about.com/od/nutrition/a/protein.htm

Posted in: Obesity and Health Related Issues

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