The holidays are coming!


Cauliflower…low carb wonderful!!

We all know the holidays can be a scary time for those watching their weight, but it doesn’t have to be!  There are plenty of healthy options at the holiday table.  We all know turkey is an excellent source of protein and those yummy green side dishes like creamed spinach or almond green beans are a perfect match!  Missing the mashed potatoes?  Try mashed cauliflower!  It’s so easy!

Mashed Cauliflower

Steam a medium head of cauliflower cut into small pieces in microwave (about 5 minutes).  Once soft, mash with potato masher and add warmed heavy cream, melted butter, garlic powder, salt, and pepper to taste.   Parmesan cheese is a great addition too!

Enjoy and Give Thanks!!

Posted in: Recipes

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